Mike is a fully qualified Strength & Conditioning coach completing qualifications with British Weightlifting UK and working alongside very experienced lifting coaches.
This includes teaching set up and bracing positions as well as drills to improve the lifts being performed which range from Squats (Back & Front), Deadlifts and their variations, Olympic lifting (Cleans & Snatch).
Strength & Conditioning also includes other elements to help the lifter maintain good positioning and keep a stable base throughout the movements. This is where Mobility / Stability, lengthening & Prep work is incorporated along with Corrective Exercise protocols.
Other
Services
Click on one of Mike’s other services to read more about it.
Clinical Tissue Therapy
Clinical tissue therapy helps reduce pain, inflammation, tension, improves mobility and promotes healing for various soft tissue injuries.
Corrective Exercise Therapy
Corrective Exercise allows the Kinetic chain to re-educate how it should be working as a whole unit and helps corrects dysfunction.
Sports Massage Therapy
Mike is a fully qualified Sports Massage Therapist who qualified in 2005 From the London School of Sports Massage.
