Corrective
Exercise
Therapy

Corrective Exercise allows the Kinetic chain to re-educate how it should be working as a whole unit and helps corrects dysfunction. This can be done in several ways including Motor Sensory work, joint mobilisation, active/dynamic stretching/flexibility, controlled re-strengthening of areas with different modes and use of tempos.

There are many things to take into consideration with injuries and dysfunctional issues when correcting them. Corrective Exercise is very powerful if worked in the right order and with all of the above taken into consideration.

I use Corrective Exercise while training clients as well as incorporate it within the tissue work, which benefits the healing/recovery process from injury and discomfort.